Welcome to the Movement Method Blog

Carrying over from Kate’s Jet Pack blog last week on Movement Method, let’s keep using the strap as a way to prop up a bunch of Yoga postures. 

Here’s a fun sequence using the strap to target hip flexion at different angles.

All these variations with the strap help create the proper positioning and alignment of the postures and  help direct the body in a way that creates stability, form and function. 

Need a new yoga strap? Click here to check out Halfmoon Yoga Props and get yourself one that’s 8 or 10 feet long.